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  • seti's Avatar
    08-19-2019, 06:51 AM
    Going for another round of "powerbuilding" type training. Last week's second half was already like that, so what I'll do is one main movement, one...
    1109 replies | 103103 view(s)
  • seti's Avatar
    08-19-2019, 06:46 AM
    Week of 08/12 Squat - 140kg@7.5, 150kg@8, 140kgx4@8, ok, right shoulder not too happy though. Press - 90lg@8.5, 60kgx10@8 Sgdl - 147.5kg...
    1109 replies | 103103 view(s)
  • seti's Avatar
    08-13-2019, 09:45 AM
    Week of 08/05 Squat - 140kg@7.5, 132.5kgx5@8, 120kg 2x5@7,7.5 Press - 80kg@7.5, 90kg@9.5, 60kgx8 Chins - 20 (5:00) Sgdl - 140kg 3x5@7,7,7...
    1109 replies | 103103 view(s)
  • seti's Avatar
    08-05-2019, 06:41 AM
    Week of 07/29 Squat - 150kg@8, 140kgx4@8, 125kgx6@9 Strict press - 50kg 3x10 Bench press - 125kg@9, 112.5kgx4@9, 100kgx7@8.5 Sldl - 100kg...
    1109 replies | 103103 view(s)
  • seti's Avatar
    07-29-2019, 07:16 AM
    Week of 07/22 Caught some cold-like illness, so reduced my workload for the week. Deadlift - 180kg@8.5, 160kgx4@8, 140kgx8@7.5 Deadlift -...
    1109 replies | 103103 view(s)
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About seti

Basic Information

About seti
Location:
Staines, UK
Interests:
movies, lifting, science
Occupation:
software tester

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General Information
Last Activity
08-21-2019 02:56 AM
Join Date
11-28-2010