I hope your enjoying your beach time, we're just getting cold here.We went over a month with no rain,kind of unusual here.
Your lifting looks great....
I went for follow up exam on Saturday. I was told no heavy lifting or bending for a week. I have another appointment this week. I will probably have...
I've had a problem with my left hamstring a few times. It always seems to happen when I'm sore from a previous sqt WO. I like to do some higher reps...
Married, three grown kids. Started lifting in high school, doing it off and on since then. Restarting program Feb 2015 (age 55), focus on good form and slow improvement
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