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gnk
gnk
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BrooklynJerry
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05-16-2022,
03:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 5/16/22 Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt Press bar/5 65/5 75/3 3 6
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1477 replies | 303588 view(s)
05-14-2022,
01:11 PM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Great news! Carry on.
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2520 replies | 312311 view(s)
05-13-2022,
06:16 PM
BrooklynJerry
replied to a thread
Granny's Log (deb)
in
General Training Logs
Nice work. Sure would kill me!
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1547 replies | 239286 view(s)
05-12-2022,
04:09 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement,...
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1477 replies | 303588 view(s)
05-12-2022,
01:57 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 5/ 12%22 Camber bar box sqt 85/5 95/5 5 5 5 8 Naaut chest press 45/8 8 12 Nautilus pulldown45/12 12 16 Press and pulldown done as a...
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1477 replies | 303588 view(s)
05-12-2022,
12:48 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 5/9/22 Step ups 25 reps×3 Band standing chest press and twist 3 sets of curls and some tricep work
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1477 replies | 303588 view(s)
05-10-2022,
10:24 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice progress. It sure seems like it's getting hot fast in your area.
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1124 replies | 163218 view(s)
05-09-2022,
11:17 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat. 5/7/22 BP bar/12 95/6 120/ 5 5 5
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1477 replies | 303588 view(s)
05-07-2022,
04:05 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear this Fred.
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567 replies | 49258 view(s)
05-06-2022,
10:24 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Your numbers on the sqt are great. I have in the past done presses with similar weights, but never got too 300 on the sqt.Keep up the great work.
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2945 replies | 340869 view(s)
05-06-2022,
08:18 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Mr.B. I sure appreciate the encouragement. I must say it was tough for, used to be easy.
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1477 replies | 303588 view(s)
05-06-2022,
06:33 AM
BrooklynJerry
replied to a thread
60 yr old Day One
in
Starting Strength Training Logs
Your numbers are looking great.
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348 replies | 39118 view(s)
05-05-2022,
09:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 5/5/22 Trap bar DL 135/5 155/5 185/5 205/2 225/5 with belt. EZ bar curl 50/10 I set of tricep pressdowns with bands
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1477 replies | 303588 view(s)
05-03-2022,
03:32 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 5/3/22 Press bar/8 65/5 5 5 5 5 Belt sqt 90/5 135/5 180/5 205/5 225/5 Some curls
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1477 replies | 303588 view(s)
05-02-2022,
07:54 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat.May 2, 2022 Trap bar DL 115/5 155/5 185/5 205/5 220/5 Earthquake bar 20/12 40/ 12 12 12 Pulldowns 50/8 110/12 12 12
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1477 replies | 303588 view(s)
04-24-2022,
07:19 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I been listening to Zappa on Pandora, Watermelon in Easter Hay is awesome
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1124 replies | 163218 view(s)
04-24-2022,
04:52 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sunday 4/24/22 SB sqt bar/12 95/5 115/5 135/3 185/1 1 1 with belt Wide parallel grip pulldown 75/8 110/8 8 8
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1477 replies | 303588 view(s)
04-24-2022,
11:45 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Pulling the 9:30pm to 3:30 am shift watching /QUOTE] The first time my grandson stayed overnight he woke up at 2:30am looking for his mom, he...
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843 replies | 150877 view(s)
04-21-2022,
03:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 4/21/22 BP bar/12 65/5 95/3 120/5 5 5 Some curls, Nautilus chest press. Some grip work.
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1477 replies | 303588 view(s)
04-19-2022,
03:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 4/19/22 SB sqt. Bar/12 95/5 115/5 135/5 185/3. 225/2 with belt. Belt sqt 180/12 Sled pulls forward and backwards The sled pulls...
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1477 replies | 303588 view(s)
04-19-2022,
03:39 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
You have to get it done when you can, for sure it will help.
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843 replies | 150877 view(s)
04-19-2022,
03:07 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work Shugg. How did you grip overhand or alternate grip. I did a double SBS with 225 today while training my grandson and godson.Godson is...
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1124 replies | 163218 view(s)
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About gnk
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About gnk
Biography:
Married, three grown kids. Started lifting in high school, doing it off and on since then. Restarting program Feb 2015 (age 55), focus on good form and slow improvement
Location:
Naperville, Illinois
Interests:
I am a Christian
Occupation:
Project Financial Director, Telecom Company
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Last Activity
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