Nice work Mark. I have a similar belt sqt setup on my rack. I've been doing super slow for awhile but am going to go back to normal speed. I may use...
Nice DL Shugg. As for the trap bar, I agree. When I did train at Dr. Ken's he had most of the lifters that were training for a meet use the trap bar,...
Married, three grown kids. Started lifting in high school, doing it off and on since then. Restarting program Feb 2015 (age 55), focus on good form and slow improvement
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