4/11/24
Went to PT this morning, it my last visit. I was going to come home and do some back or leg work but decided I'd do some car maintenance and...
Nice work Fred. I understand how you feel about doing back offs for more work. I always thought it was better to do more. Back offs, extra reps, and...
Married, three grown kids. Started lifting in high school, doing it off and on since then. Restarting program Feb 2015 (age 55), focus on good form and slow improvement