Nice work Fred. I understand how you feel about doing back offs for more work. I always thought it was better to do more. Back offs, extra reps, and...
I guess we all have different reasons for training or "exercising". My aunt was in a retirement home the last 7 years of her life. The did have them...
Married, three grown kids. Started lifting in high school, doing it off and on since then. Restarting program Feb 2015 (age 55), focus on good form and slow improvement