I guess this is what happens to us when we get up in age. I follow a few of us geezers here and it seems common. The good thing I get from this is we...
4/11/24
Went to PT this morning, it my last visit. I was going to come home and do some back or leg work but decided I'd do some car maintenance and...
I started SS/BBT December 2010. The program is great. It cured what joint pain I had. I have not lifted using an olympic style bar untill I started the Rippetoe program.
In Jan 2018 I was hospitalized with congestive heart failure due to AFib. I am back to training. I am on meds including a beta blocker.