Thanks again Shugg. From what I read Dan John is more concerned about keeping healthy and fit which I agree is best for and old guy like me. When my...
I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....
I started SS/BBT December 2010. The program is great. It cured what joint pain I had. I have not lifted using an olympic style bar untill I started the Rippetoe program.
In Jan 2018 I was hospitalized with congestive heart failure due to AFib. I am back to training. I am on meds including a beta blocker.
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