Nice work Mark. I have a similar belt sqt setup on my rack. I've been doing super slow for awhile but am going to go back to normal speed. I may use...
Nice DL Shugg. As for the trap bar, I agree. When I did train at Dr. Ken's he had most of the lifters that were training for a meet use the trap bar,...
I started SS/BBT December 2010. The program is great. It cured what joint pain I had. I have not lifted using an olympic style bar untill I started the Rippetoe program.
In Jan 2018 I was hospitalized with congestive heart failure due to AFib. I am back to training. I am on meds including a beta blocker.
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