Jonathon Sullivan
Starting Strength Coach

You are doing way too much to stay in a high-volume TM variant. An HLM approach like those outlined in BBRx or PP could work for you, sure. You...

How does any of this passing out shit (yeah, sure, it happens....people sometimes pass out doing hard things, especially when they do them wrong)...

You can get one of these: https://store.startingstrengthgyms.com/products/starting-strength-t-shirt?variant=21418026991701

Here's one of the comments from the video:

Fabulous article. Shared. Good work, Carl.

Yeah, get some weight lifting shoes with a heel and metatarsal strap. You can probably get by with doing these for 3x5 like you'd normally do....

Posting this here for reference and so it's all together:

Bench 3x5 every Monday and Friday. When it gets sufficiently heavy, reduce sets and increase weight on Friday, increase sets and reduce weight on...

Also, make sure to watch this:

As far as the stance goes, you'll want to be somewhere between the not-as-wide stance and the medium stance. So just a tiny bit wider than the medium...

Yeah, go ahead and ignore everything I said about rack pulls. These are fine. Let's see the squat when you get a video.