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Jonathon Sullivan
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Join Date: 02-21-2011

Last Activity: 12-26-2020 03:39 PM

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01-11-2021, 03:27 PM

Nick Delgadillo replied to a thread Intermediate Programming for the Upper Body Lifts | Nick Delgadillo in General Q&A

Your call. Just make the weight on the bar go up.

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71 replies | 16942 view(s)
01-11-2021, 12:57 PM

Nick Delgadillo replied to a thread Intermediate Programming for the Upper Body Lifts | Nick Delgadillo in General Q&A

I'd go with triples first before going to singles on bench. The practice element just isn't required for the bench.

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12-28-2020, 09:03 AM

Nick Delgadillo started a thread Rippetoe LIVE!!! Call-In Q&A Tuesday at 2 PM Central in Mark Rippetoe Q&A

For those of you who are in to this kind of thing:

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12-21-2020, 10:25 PM

Nick Delgadillo replied to a thread The Movies in Mark Rippetoe Q&A

I thought it was fantastic. Some people didn't like it, though:...

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2464 replies | 768019 view(s)

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Last Activity: 12-26-2020 03:39 PM

Join Date: 02-21-2011

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