Jonathon Sullivan
Starting Strength Coach

We have made exactly this same point many times. And this one too. That's roughly appropriate.

I typically have people press first because 1.) Who gives a shit about the bench? Every male who's ever been in a gym has benched and it's just not...

Your mitochondria don't turn off when you push the prowler, you know. ALL the pathways are operating when you train, if you're training at the high...

This is the way.

We announced that we have a $400 TUBOW for sale on the same day, Mark! Get on the waiting list!!! People get really excited about BJJ becoming an...

Well, the video takes note of a number of conditioning modalities in particular and implies an almost limitless range of conditioning options in...

This. Also, I believe we need to stop talking about "cardio." The word, in the context of exercise prescription, is just about meaningless.

It does in fact seem to be the case, in my experience, that some folks are more prone to them than others. Whether this is a genetic issue (one...

Glad to help.

Hey Musser! So good to hear from you, buddy. Glad you like it and found it useful. Thanks, Mark.

I dispute this. I do not observe this phenomenon, including the death part, in clinical coaching practice. I would find such a result to be...