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Jonathon Sullivan
Jonathon Sullivan
Starting Strength Coach
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09-11-2024,
06:04 AM
Nick Delgadillo
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Finer points of Strict Press programming
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General Programming
Once I have people doing 5x5 and singles, I will usually switch the 5x5 to a strict press just to make the reps slower and grindier. It works well,...
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