Jonathon Sullivan
Starting Strength Coach

Make the smallest possible change. Run it back up and add a light day mid-week when you need to. Since you reset, I'd expect that to be further along...

Remember that one of the main points of this episode is that the approach to post novice training has some margin for personal preference. As soon as...

Stop resting 10 minutes between press work sets. Just get them knocked out. My preference is to get all 15 reps until that first set starts getting...

1.) I don't reflexively use halting deadlifts because someone is doing rack pulls. I do use halting deadlifts a lot, but the reason isn't "rack pulls...