Jonathon Sullivan
Starting Strength Coach

Chase's article is about specialization. It's something that occurs because it has to, and is individualized based on the circumstances, your genetic...

How good you are at jiu jitsu and striking matters quite a bit. If you're very experienced you won't have much trouble and don't need to take 1-3...

How do you know you can't have both? Have you tried? Lots of people still hit PRs and get a big bench press while pressing multiple times a week. You...

You probably don't need to gain any weight, but we need a bunch more info. How long have you been doing BJJ and kickboxing? Are you training now?...

I have a client in her 50s who's a retired ultra runner. She still regularly goes out and paces for people during long distance trail run...

Unless you have short, stubby arms, just get the black one and be done with it. Although it looks like they're discounted almost 50% on the EliteFTS...