starting strength gym

bustermonkey2
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Join Date: 03-08-2011

Last Activity: 05-18-2022 08:09 AM

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05-09-2022, 04:31 PM

bustermonkey2 replied to a thread Finding Out that the Iron Never Lies in Competitive Lifter Training Logs

April 28, 2022 Sqt @ 305 lbs- 6,6,9 High bar beltless sqt @ 135 lbs-12,12,12,12 Ab wheel-12,12,12 Back extensions-15,15,15 April 29 Bench @...

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04-25-2022, 03:18 PM

bustermonkey2 replied to a thread Finding Out that the Iron Never Lies in Competitive Lifter Training Logs

April 18, 2022 Sqt @ 290 lbs- 6,6,10 High bar beltless sqt @ 135 lbs-12,12,12 Ab wheel-12,12 Back extensions-15,15 April 19 Bench @ 255...

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1339 replies | 224998 view(s)
04-24-2022, 04:17 PM

bustermonkey2 replied to a thread Finding Out that the Iron Never Lies in Competitive Lifter Training Logs

New Programming- Bullmastiff by Bromley. I'm going to modify the programming by dropping one set per exercise. I turn 49 in early May and I just...

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04-24-2022, 04:07 PM

bustermonkey2 replied to a thread Finding Out that the Iron Never Lies in Competitive Lifter Training Logs

Thanks! I'll next be doing some programming based on the bullmastiff template by Alex Bromley.

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1339 replies | 224998 view(s)

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About bustermonkey2

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About bustermonkey2

Location:: Sioux City, Iowa

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Last Activity: 05-18-2022 08:09 AM

Join Date: 03-08-2011

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