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  • Philbert's Avatar
    10-07-2019, 07:45 PM
    When I did them I did three sets three days a week, worked up to 30 or 40 in a set, short rests. That got me into the 80s for the 2 minute test, head...
    11 replies | 1414 view(s)
  • Philbert's Avatar
    10-04-2019, 04:55 PM
    Regarding vitamin D specifically: The supplements available over the counter are not the active hormone, they are precursors. The natural source of...
    8 replies | 582 view(s)
  • Philbert's Avatar
    09-25-2019, 10:30 AM
    Philbert replied to a thread Running in General Programming
    Not running is the most helpful solution for maximizing your novice progression, but you already ruled that out. Next I would suggest a significant...
    7 replies | 1057 view(s)
  • Philbert's Avatar
    09-20-2019, 01:20 PM
    Explosive triple extension (ankles, knees, hips) is what you train in a power clean, with a power clean you can train loaded to the weight of your...
    8 replies | 917 view(s)
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10-09-2019 09:14 PM
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