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  • codger's Avatar
    09-10-2019, 03:05 PM
    Week 2, day 1 on the Beginner Template. Squat: 225x4x1@6; 237.5x4x1@7; 250x4x1@8. Three minutes rest. Bench: 150x10x1@6; 160x10x1@7;...
    878 replies | 62967 view(s)
  • codger's Avatar
    09-07-2019, 05:58 PM
    Day 3 of the Beginner Template: Deadlift, no belt: 315x4x1@6; 330x4x1@7; 345x4x1@8. Three minutes rest. Bench, touch 'n go: 155x8x1@6;...
    878 replies | 62967 view(s)
  • codger's Avatar
    09-05-2019, 05:01 PM
    Day 2 of Beginner Template: Press: 100x4x1@6; 115x4x1@7; 120x4x1@8. Three minutes rest. Squat, no belt: 185x7x1@6; 195x7x1@7; 205x7x1@8. Three...
    878 replies | 62967 view(s)
  • codger's Avatar
    09-03-2019, 05:38 PM
    Finally back at it after more than 4 weeks of travel and no workouts! I did a lot of walking while I was on the road but no weights at all--my days...
    878 replies | 62967 view(s)
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About codger

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About codger
Location:
Gallup, New Mexico

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Last Activity
09-10-2019 03:05 PM
Join Date
04-06-2011