Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
codger
codger
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
04-06-2011
Last Activity
Yesterday
06:54 PM
Recent Visitors
The last 10 visitor(s) to this page were:
Alex Ptacek
,
A Nordie
,
Booker
,
Browndog
,
Espen Lund
,
FredT
,
jww8
,
Mike Longnecker
,
Notyouravgdoc
,
Silentpadna
This page has had
2,903
visits
Tab Content
codger's Activity
About Me
Tab Content
All
codger
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
12-05-2019,
06:02 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Second peaking workout: Deadlift with belt: 445x1x1@8; 430x3x1@9; 410x3x2. Four to five minutes rest. Close-grip bench: 220x1x1@8; 215x3x1@9;...
see more
911 replies | 69562 view(s)
12-03-2019,
06:25 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Started a peaking program today to prepare for a meet on December 14. Squat with belt: 310x1x1@8; 250x5x1; 285x3x3. Four minutes rest. ...
see more
911 replies | 69562 view(s)
11-30-2019,
06:05 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2, week 7, day 3. Deadlift, no belt: 380x4x1@7; 400x4x1@8; 420x4x1@9; 375x4x2@7. Four to five minutes rest. Press, no belt: 107.5x8x1@7;...
see more
911 replies | 69562 view(s)
11-27-2019,
06:53 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2, week 7, day 2. Back from our trip to Tucson. It snowed here while we were away so it was a little chilly working out in the garage this...
see more
911 replies | 69562 view(s)
11-25-2019,
06:59 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Week 7, day 1. Squat, no belt: 265x4x1@7; 275x4x1@8; 285x4x1@9; 255x4x2@8. Four to five minutes rest. Squat seems to be stuck at the moment. Might...
see more
911 replies | 69562 view(s)
11-22-2019,
07:21 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2 beginner template, week 6, day 3. Deadlift, no belt: 375x4x1@7; 395x4x1@8; 415x4x1@9; 375x4x2@7. Four to five minutes rest. Press, no...
see more
911 replies | 69562 view(s)
11-20-2019,
10:03 PM
codger
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Shows you how strong you've gotten when you complain about your hands opening while holding 300 pounds. My brother-in-law described his experience as...
see more
1765 replies | 151983 view(s)
11-20-2019,
09:53 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
I'm living in the wilds of NW New Mexico. So Tucson is like the City of Lights for us. :D Good restaurants, hiking among saguaros, movies. Bright...
see more
911 replies | 69562 view(s)
11-18-2019,
10:02 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
My wife and I are in Tucson for the next week taking a short vacation. This morning we trained at Tucson Strength, a very friendly gym with several...
see more
911 replies | 69562 view(s)
11-15-2019,
05:59 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2, week 5, day 3. Deadlift, no belt: 370x4x1@7; 390x4x1@8; 410x4x1@9. Four minutes rest. Nice to be in the 400s again. Press, no belt:...
see more
911 replies | 69562 view(s)
11-13-2019,
04:23 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2, week 5, day 2. Bench, touch and go: 200x4x1@6; 205x4x1@7; 210x4x1@8. Four minutes rest. Paused squat, no belt: 225x7x1@7; 235x7x1@8;...
see more
911 replies | 69562 view(s)
11-11-2019,
05:31 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Started phase 2 of the Beginner template today (my 8th week on the program). Squat, no belt: 267.5x4x1@7; 280x4x1@8; 295x4x1@9. Four minutes rest....
see more
911 replies | 69562 view(s)
11-09-2019,
04:06 PM
codger
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
I hope you will keep posting, BD. Your training log is inspiring.
see more
1765 replies | 151983 view(s)
11-09-2019,
04:03 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Week 4.4 day 3. Deadlift, no belt: 350x4x1@6; 365x4x1@7; 385x4x2@8. Four minutes rest. Bench, touch and go: 165x8x1@6; 173.75x8x1@7;...
see more
911 replies | 69562 view(s)
11-08-2019,
04:42 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Beginner template, Week 4.4 (aka 7th week), day 2. Press, no belt: 105x4x1@6; 123.75x4x1@7; 128.75x4x3@8. Four minutes rest. I used less weight...
see more
911 replies | 69562 view(s)
11-07-2019,
03:08 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Missed Monday's workout because of work but I'll still squeeze in three workouts on the beginner template this week. Yesterday, Week 4.4 (7th...
see more
911 replies | 69562 view(s)
More Activity
No More Results
No Recent Activity
About codger
Basic Information
About codger
Location:
Gallup, New Mexico
Statistics
Total Posts
Total Posts
1,046
Posts Per Day
0.33
General Information
Last Activity
Yesterday
06:54 PM
Join Date
04-06-2011