codger
Member

Second peaking workout: Deadlift with belt: 445x1x1@8; 430x3x1@9; 410x3x2. Four to five minutes rest. Close-grip bench: 220x1x1@8; 215x3x1@9;...

Started a peaking program today to prepare for a meet on December 14. Squat with belt: 310x1x1@8; 250x5x1; 285x3x3. Four minutes rest. ...

Phase 2, week 7, day 3. Deadlift, no belt: 380x4x1@7; 400x4x1@8; 420x4x1@9; 375x4x2@7. Four to five minutes rest. Press, no belt: 107.5x8x1@7;...

Phase 2, week 7, day 2. Back from our trip to Tucson. It snowed here while we were away so it was a little chilly working out in the garage this...

Week 7, day 1. Squat, no belt: 265x4x1@7; 275x4x1@8; 285x4x1@9; 255x4x2@8. Four to five minutes rest. Squat seems to be stuck at the moment. Might...

Phase 2 beginner template, week 6, day 3. Deadlift, no belt: 375x4x1@7; 395x4x1@8; 415x4x1@9; 375x4x2@7. Four to five minutes rest. Press, no...

Shows you how strong you've gotten when you complain about your hands opening while holding 300 pounds. My brother-in-law described his experience as...

I'm living in the wilds of NW New Mexico. So Tucson is like the City of Lights for us. :D Good restaurants, hiking among saguaros, movies. Bright...

My wife and I are in Tucson for the next week taking a short vacation. This morning we trained at Tucson Strength, a very friendly gym with several...

Phase 2, week 5, day 3. Deadlift, no belt: 370x4x1@7; 390x4x1@8; 410x4x1@9. Four minutes rest. Nice to be in the 400s again. Press, no belt:...

Phase 2, week 5, day 2. Bench, touch and go: 200x4x1@6; 205x4x1@7; 210x4x1@8. Four minutes rest. Paused squat, no belt: 225x7x1@7; 235x7x1@8;...

Started phase 2 of the Beginner template today (my 8th week on the program). Squat, no belt: 267.5x4x1@7; 280x4x1@8; 295x4x1@9. Four minutes rest....

I hope you will keep posting, BD. Your training log is inspiring.

Week 4.4 day 3. Deadlift, no belt: 350x4x1@6; 365x4x1@7; 385x4x2@8. Four minutes rest. Bench, touch and go: 165x8x1@6; 173.75x8x1@7;...

Beginner template, Week 4.4 (aka 7th week), day 2. Press, no belt: 105x4x1@6; 123.75x4x1@7; 128.75x4x3@8. Four minutes rest. I used less weight...

Missed Monday's workout because of work but I'll still squeeze in three workouts on the beginner template this week. Yesterday, Week 4.4 (7th...