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codger
codger
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Join Date
04-06-2011
Last Activity
12-13-2019
01:16 PM
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Older Activity
12-13-2019,
01:16 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Thanks, Chas. Now it looks like 10 people will be competing, so still a pretty small meet.
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916 replies | 70256 view(s)
12-12-2019,
05:08 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Worked up to my openers on the squat and bench today for Saturday's meet. Squat with belt: 315x1x1@8. Comp bench: 225x1x1@8. I'll report...
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916 replies | 70256 view(s)
12-10-2019,
03:32 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Two days of peaking this week, prepping for Saturday's meet. I weighed a bit over 194 this morning before eating or drinking anything. Today: ...
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916 replies | 70256 view(s)
12-08-2019,
06:56 PM
codger
replied to a thread
43 Year Old Powerlifter Isn't Competing for a While - Just Trying to Get SWOLE!
in
General Training Logs
Impressive training, as always, K.D. I'd been looking for your log over in the competitor's section; glad I stumbled on it here.
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7 replies | 394 view(s)
12-07-2019,
06:30 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Peaking day 3. Two-count paused squat, no belt: 300x1x1@8; 290x3x1@9; 275x3x2. Four minutes rest. Two-count paused bench: 225x1x1@9;...
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916 replies | 70256 view(s)
12-05-2019,
06:02 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Second peaking workout: Deadlift with belt: 445x1x1@8; 430x3x1@9; 410x3x2. Four to five minutes rest. Close-grip bench: 220x1x1@8; 215x3x1@9;...
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916 replies | 70256 view(s)
12-03-2019,
06:25 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Started a peaking program today to prepare for a meet on December 14. Squat with belt: 310x1x1@8; 250x5x1; 285x3x3. Four minutes rest. ...
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916 replies | 70256 view(s)
11-30-2019,
06:05 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2, week 7, day 3. Deadlift, no belt: 380x4x1@7; 400x4x1@8; 420x4x1@9; 375x4x2@7. Four to five minutes rest. Press, no belt: 107.5x8x1@7;...
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916 replies | 70256 view(s)
11-27-2019,
06:53 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2, week 7, day 2. Back from our trip to Tucson. It snowed here while we were away so it was a little chilly working out in the garage this...
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916 replies | 70256 view(s)
11-25-2019,
06:59 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Week 7, day 1. Squat, no belt: 265x4x1@7; 275x4x1@8; 285x4x1@9; 255x4x2@8. Four to five minutes rest. Squat seems to be stuck at the moment. Might...
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916 replies | 70256 view(s)
11-22-2019,
07:21 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2 beginner template, week 6, day 3. Deadlift, no belt: 375x4x1@7; 395x4x1@8; 415x4x1@9; 375x4x2@7. Four to five minutes rest. Press, no...
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916 replies | 70256 view(s)
11-20-2019,
10:03 PM
codger
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Shows you how strong you've gotten when you complain about your hands opening while holding 300 pounds. My brother-in-law described his experience as...
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1769 replies | 152759 view(s)
11-20-2019,
09:53 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
I'm living in the wilds of NW New Mexico. So Tucson is like the City of Lights for us. :D Good restaurants, hiking among saguaros, movies. Bright...
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916 replies | 70256 view(s)
11-18-2019,
10:02 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
My wife and I are in Tucson for the next week taking a short vacation. This morning we trained at Tucson Strength, a very friendly gym with several...
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916 replies | 70256 view(s)
11-15-2019,
05:59 PM
codger
replied to a thread
Codger's Quest
in
Intermediate Training Logs
Phase 2, week 5, day 3. Deadlift, no belt: 370x4x1@7; 390x4x1@8; 410x4x1@9. Four minutes rest. Nice to be in the 400s again. Press, no belt:...
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916 replies | 70256 view(s)
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About codger
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About codger
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Gallup, New Mexico
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Last Activity
12-13-2019
01:16 PM
Join Date
04-06-2011