codger
Member

Thanks, Chas. Now it looks like 10 people will be competing, so still a pretty small meet.

Worked up to my openers on the squat and bench today for Saturday's meet. Squat with belt: 315x1x1@8. Comp bench: 225x1x1@8. I'll report...

Two days of peaking this week, prepping for Saturday's meet. I weighed a bit over 194 this morning before eating or drinking anything. Today: ...

Impressive training, as always, K.D. I'd been looking for your log over in the competitor's section; glad I stumbled on it here.

Peaking day 3. Two-count paused squat, no belt: 300x1x1@8; 290x3x1@9; 275x3x2. Four minutes rest. Two-count paused bench: 225x1x1@9;...

Second peaking workout: Deadlift with belt: 445x1x1@8; 430x3x1@9; 410x3x2. Four to five minutes rest. Close-grip bench: 220x1x1@8; 215x3x1@9;...

Started a peaking program today to prepare for a meet on December 14. Squat with belt: 310x1x1@8; 250x5x1; 285x3x3. Four minutes rest. ...

Phase 2, week 7, day 3. Deadlift, no belt: 380x4x1@7; 400x4x1@8; 420x4x1@9; 375x4x2@7. Four to five minutes rest. Press, no belt: 107.5x8x1@7;...

Phase 2, week 7, day 2. Back from our trip to Tucson. It snowed here while we were away so it was a little chilly working out in the garage this...

Week 7, day 1. Squat, no belt: 265x4x1@7; 275x4x1@8; 285x4x1@9; 255x4x2@8. Four to five minutes rest. Squat seems to be stuck at the moment. Might...

Phase 2 beginner template, week 6, day 3. Deadlift, no belt: 375x4x1@7; 395x4x1@8; 415x4x1@9; 375x4x2@7. Four to five minutes rest. Press, no...

Shows you how strong you've gotten when you complain about your hands opening while holding 300 pounds. My brother-in-law described his experience as...

I'm living in the wilds of NW New Mexico. So Tucson is like the City of Lights for us. :D Good restaurants, hiking among saguaros, movies. Bright...

My wife and I are in Tucson for the next week taking a short vacation. This morning we trained at Tucson Strength, a very friendly gym with several...

Phase 2, week 5, day 3. Deadlift, no belt: 370x4x1@7; 390x4x1@8; 410x4x1@9. Four minutes rest. Nice to be in the 400s again. Press, no belt:...