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  • codger's Avatar
    Yesterday, 04:15 PM
    Beginner template. Week 4 day 1. Squat, no belt: 237.5x4x1@6; 250x4x1@7; 262.5x4x2@8. Three minutes rest. Bench, touch and go; 150x10x1@6;...
    887 replies | 65563 view(s)
  • codger's Avatar
    10-11-2019, 04:33 PM
    Beginner template, week 3 day 3. Deadlift, no belt: 330x4x1@6; 345xx4x1@7; 362.5x4x2@8. Three minutes rest. Bench, touch and go: 155x8x1@6;...
    887 replies | 65563 view(s)
  • codger's Avatar
    10-09-2019, 04:22 PM
    Week 3 day 2: Press: 117.5x4x1@6; 122.5x4x1@7; 127.5x4x2@8. Three minutes rest. Squat: 215x7x1@6; 225x7x1@7; 235x7x2@8. Three minutes rest. ...
    887 replies | 65563 view(s)
  • codger's Avatar
    10-07-2019, 05:12 PM
    Week 3 day 1 of Beginner template. Squat, no belt: 230x4x1@6; 242.5x4x1@7; 255x4x2@8. Three minutes rest. Bench, touch and go: 147.5x10x1@6;...
    887 replies | 65563 view(s)
  • codger's Avatar
    10-04-2019, 03:57 PM
    Week 2, day 3--my first consecutive two weeks of training since the start of the summer. Deadlift, no belt: 325x4x1@6; 340x4x1@7; 357.5x4x2@8....
    887 replies | 65563 view(s)
  • codger's Avatar
    10-02-2019, 04:25 PM
    Week 2, day 2. Press: 115x4x1@6; 120x4x1@7; 125x4x2@8. Three minutes rest. Squat, no belt: 210x7x1@6; 220x7x1@7; 230x7x2@8. Three minutes rest....
    887 replies | 65563 view(s)
  • codger's Avatar
    09-30-2019, 04:16 PM
    Week 2 day 1 of the beginner template: Squat: 225x4x1@6; 237.5x4x1@7; 250x4x2@8. Three minutes rest. Bench, touch and go: 145x10x1@6;...
    887 replies | 65563 view(s)
  • codger's Avatar
    09-27-2019, 05:42 PM
    Week 1, day 3. Deadlift, conventional, no belt: 315x4x1@6; 330x4x1@7; 345x4x1@8. Three minutes rest. Bench, touch 'n go: 150x8x1@6;...
    887 replies | 65563 view(s)
  • codger's Avatar
    09-23-2019, 06:06 PM
    Starting the beginner template again after my 10-day work trip. I managed to squeeze in a few workouts while I was away--machines in hotel gyms and...
    887 replies | 65563 view(s)
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About codger

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About codger
Location:
Gallup, New Mexico

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Last Activity
Yesterday 04:17 PM
Join Date
04-06-2011