Charlocity2
Member

Nice work!

Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.

Happy Aniversary. Gotta do what you can.

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

Not sure if Federal Court uses the same building and parking as Fulton County. I mention that because when I did Fulton County jury duty last year,...

Sorry to hear that Fred. I guess we just have to take it as best we can.

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...

It was that hot here on Friday, luckily on hitting 70 today.

Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r

Yes. They are $20 for a pack of 3 and I go through them pretty quick.

Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.

I'll have to check that saw attachment out. I've spent more money than I care to admit having tree services do it for me, for branches I can't reach...

With me, I don't think it's the taters (or the red meat). It must be all the butter I fry my eggs in, and the ice cream before bed.

I sure know how hard it is to keep working out and trying to loose weight. I'm 72 and seem to have hit the spot Riip wrote about, just maintaining...

It's summer, and your gym might use big shop fans to supplement the central a/c like mine does. Pro-tip: if you point one at the rack you are using,...

Friday6/10/21 Camber bar box sqt Bar/5 115/5 5 5 One arm db floor press 30/5 45/5 5 5 L+R 90° cable curl 30/16

How is the wrist and hip ? Years ago when I was a mechanic I had wrist pain, I was thinking carpal tunnel. I got through it wearing a wrist wrap with...

Monday 6/6/22 Trap bar DL with blue thick grips 135/5 160/5 185/8 CG JM press supersetted with cable curls 65/8 25/10 65/8 25/8 65/7 25/6

I hope it's only a case of too much work. I've been feeling weaker for a while. From what I've read here and in other places I would bet my...

Friday 6/3/22 Camber bar sqt. Bar (85)/5 110/5 5 5 Press bar/6 55/5 65/2 75/8 Pulldown supinated grip 110/8 135/6

Looks great.

Tuesday 5/31/22 Trap bar DL blue thick grips, band pulling bar fwd 135/5 155/5 185/8 BP bar/12 95/6 105/3 135/3 1 Tricep press down 25/12 CGBP...

That is especially sweet because you trained through a back tweak!

Nice work Fred.

Thanks Fred and Bill, congestion seems to be clearing up,I'm just feeling my age. Saturday 5/28/22 Did some band side press and twists Then some...