Charlocity2
Member

Tuesday 2./19/19 SB sqt 128/5 5 8 Press 70/5 5 8 Pulldown supp. grip 130/5 5 8 Had a cold/flu over the weekend, ears clogged can't hear shit....

2/18/19 Gym 11:00 P2.0: 100x5x2, 3 BP: 175x5, 2x3 Light SQ: 225x5. Because of the day off work today, I moved training from Sunday to...

Maybe I'll make walkouts a new trend. In your case, people watch you because they're jealous.

Bears, beets, Battlestar Galactica, hip hinging.

2/16/19 Gym 13:00 Medium SQ: 255x3, 235x5, walkout 285 Medium DL: 310x3 Pull-ups Chins

Just saw a movie called Defiance,its based on a true story about a group fighting in Poland against the Nazis. I did some reading after seeing the...

In the second video, i notice a little "waggle" where you extend your hips slightly forward, before descending into the squat. Are you doing this on...

How about reframing your question to, "Is the gym I chose to train at bush league for not having micro plates"? It's generally recognized that 5...

This begs the question: how do you plan to address the Ed Sheeran problem?

Friday 2/15/19 SB sqt 125/5 5 10 BP 120/5 5 8 Trap bar SLDL 170/5 5 8 EZ bar curl 65/8 8 10 A little progress is better than regressing. I did...

Seems a lot of people are not feeling well this time of year.Hope the weather changes soon and all of us can feel better.

Gatorade makes a chew I eat before deadlift. With other lifts, I can sip liquid Gatorade between sets, but with DL, and my belt tight, down in the...

2/13/19 Gym 16:45 Heavy SQ: 280x1 P 2.0: 100x5 Heavy DL: 340xF BP: 175x5

Pausing at the bottom, as a novice, is not a good habit to develop.

I guess your right.Adam Levine didn't take his pants off at the Super Bowl.

Tuesday 2/12/19 SB sqt 120/5 5 8 Press 67½/ 5 5 8 Pulldown Suppinated 128/5 5 8

2/10/19 Gym 1300 Medium SQ: 250x5 (ties PR), 230x5, walkout 280. I know smartphones are ubiquitous in gyms, but ever get a vibe someone was...

2/9/19 Gym 1300 P 2.0: 95x5x2, 3 BP: 170x5, 2x3. Did better at not flaring elbows.

You sure can say what you want when your hair is grey or white. My mom said to me.years ago when she was 80 she lost all filters.

Friday 2/8/19 SB sqt 115/5 5 8 Bench 117½/5 5 8 Trap bar SLDL 165/5 5 8 EZ bar curl 65/8 8 8

Thank you! I was glad a verifier at the gym happened to see it.

Seconded. About 10 miles from midtown.

Thanks. Yeah, today was a record high of 81, tomorrow it will be back to the seasonal high of 50.

Nice going. Weather is sure crazy here in LI ,last week it was 3° this week 60°.

2/6/19 Gym 11:15 Heavy SQ: 275x1x2. Second single across was easier than the first. I only rested long enough between them to take off belt and...

Tuesday 2/5/19 SB sqt 110/5 5 5 Press 65/5 5 8 Pull down Suppinated 125/5 5 10

2/3/19 Gym 13:00 Medium SQ: 245x5, 225x5. I didn't do my usual overwarmup single because I am getting close to my 5RM and don't want to take...

Embarrassing, how? If you have the time, and haven't already, watch the SS youTube video of the USSF National meet from a couple of weeks ago. You...

Rip, since US Strengthlifting has become an oasis in strength sports, do you think we will ever form our own powerlifting federation, as small as it...

2/2/19 Gym 13:00 P 2.0: 90x5x3 BP: 165x5x3