Charlocity2
Member

Superstition? Ritual? Or valid nutritional fact? I have made it a habit to eat oatmeal made with Fairlife milk every training day, for the complex...

Nice work Pete. Talk about crunchy sounds, my right shoulder sometimes sounds like Rice Crispies when any type of overhead work like painting or...

Not a coach, but: not bad. Needs more hips. It can be very effective to do your first rep off the same valsalva you did to unrack the bar. Also,...

Some people that are doing well legally live beyond their means. When the shit hits the fan they get desperate. Nice lifting. Maybe your old...

5/23/19 Gym 1130 Heavy SQ: 280x1x2 Heavy P 2.0: 108x1x5 DL: 280x5 Heavy BP: 193x1x2

Thursday 5/23/19 SB sqt bar/10 95/5 115/3 135/1 With belt 155/3 3 5 DB Press 15/12 26¼/ 5 5 7 Row with db suspended from green band 30lbs for...

That sure sounds like fun and a great way to demonstrate your gainz.

Nice workouts. I never did any Oly.lifting myself. I know the split requires flexability. I sure lost most of my flexibility in the past few years. I...

Not a coach, but: overall, looks pretty darn good to me. You've been coached well. Your hips rose up before the bar left the ground on rep 3. No...

Huh...usually traffic and bad days at work F up my weeknight training. Maybe I need to eat peanut butter. Original Toxic Content 🇺🇸 on Instagram:...

I think my energy for SQ today suffered a bit, from doing them on Sunday, versus my usual Saturday lower/Sunday upper weekend split. But that means...

5/18/19 Gym 1300 Medium strict P: 98x5x3 Medium BP: 192x1 (overwarmup), 173x4x2 Chins: BWx7 Pullups: BWx4 (limited rest) Chins: BWx3...

Friday/5/17/19 Trap bar DL 135/5 165/5 185/3 205/2. 225/5 with belt DB press 15/12 25/8 8 8 15/15 Pull down 110/8 140/5 5 5 Did some grip...

Maybe directing inane questions about exercise to this answer should be a default response.

Yeah, Rip was just on a YouTube video of Starting Strength Radio clips where he talked about this very same phenomenon among the 60-ish demographic. ...

5/15/19 Gym 1100 Heavy SQ: 275x1x2 Heavy P 2.0: 107x1x5 Heavy DL: 275x5 (reset/deload) Heavy BP: 191x1x2

Tuesday 5/14/19 SB sqt bar/10 95/5 115/3 135/1 150/5 5 5 with belt That was it. I'm finding if I do much more than this I am beat for the rest of...

How did you drop so much weight in 3 days?

Sat 5/11/19 Lite SB sqt bar/10 95/5 115/5 DB press 15/12 25/8 25/5 15/15 25/6 DB row 45/12 12 12 Mon 5/13 19 DB bench 30/12 48/8 8 12 DB...

5/12/19 Gym 1300 Medium strict P: 97x5x3 Medium BP: 190x1 (overwarmup), 172x4x2 Pullups: BWx6 Chins: BWx6

Saturday sure was a nice day weather wise. I do understand how Mothers Day can be a sad day for many of us. Happy Mothers Day .

Instagram post by @charlocity2 • May 12, 2019 at 12:02am UTC My post-training food intake was more noteworthy than today's training: beef...

Happy Birthday, nice way to party.

Exactly. The DL fail was instructive, as was the fugly BP triple. This was after work, at my desk job, with a one hour one way rush hour drive to...

All the lifts!

I used chains to suspend a bar from the.rafters in my garage to do the press as shown by Mark in the video.

I'm close to 70 now and have been feeling that if I do too much it affects me for a few days. Keeping my weight down is also a problem. I don't eat...

5/8/19 Gym 1645 Heavy SQ: 270x2 Heavy P 2.0: 106x1x5 Heavy DL: 335xF Heavy BP: 189x3 (fugly)

Monday 5/6/19 DB bench 30/12 45/8 8 12 Pulldown 110/8 138/6 6 8 Tri press down 50/12 Tuesday 5/7/19 SB sqt bar/10 95/5 115/3 135/1 150/4 4 5...