View Profile: Mike Mantzouris - Starting Strength Forums

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About Mike Mantzouris

Basic Information

About Mike Mantzouris
Biography:
43 year old father of three 6 and under. I am 5'10" and on Sep 1 2010, I was 215 lbs and 28% bodyfat. Started martial arts and strict low calorie diet. By January I was had a skinny chest and still was a little too fat. So I started dumbbell training with chin ups and the bodyfat started flying off. Got down to 163 about 12 weeks ago at under 10%. That's when I started using a barbel with a novice progression. As my squat got to 230, I started looking for help with my failing form and that led me to Mark Rippetoe on YouTube. That helped immensely and I got all the books and the video. I have my first strength training session with Richie from the Brooklyn Barbel Club coming this Wednesday Aug 24, 2011. My weight is up to 180 by eating a LOT and drinking milk. My squat for 5x5 is 235, deadlift 300 1x5. Press 105 5x5, bench 190 5x5, row 185 5x5
Location:
Scarsdale, NY
Interests:
Krav Maga, Hiking, Learning about strength training
Occupation:
Pacemaker Technician/Sales

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Last Activity
06-27-2020 08:58 AM
Join Date
07-31-2011

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