Originally Posted by
Kelly Moore
I'm a huge proponent of drinking raw whole milk. Pasteurized milk always gave me gut cramps, gas and bloating but raw milk doesn't. Plus it tastes much better!
My lifts have rocketed since increasing my intake of raw milk to close to a half gallon total per day - that's plenty when you are 115# and the stuff is expensive! Another plus is that my allergy symptoms have all but disappeared. I am allergic to cats, dogs, horses, grass, pollen, etc. and had severe hay fever reactions each fall. Several years ago, a friend suggested I try a couple glasses of raw milk each day rather than drugs and it worked. Even when putting up hay in the mow during hay season I did little more than sneeze a few times. No swelled up throat, no breathing problems...it was close to a miracle.
Gary is right. Drink your milk.