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Thread: fat loss help

  1. #201
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    • texas seminar date
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    Quote Originally Posted by msingh View Post
    Yeah i made a decision and i'm working towards my goals. I have a plan for achieving my genetic potential. I know it will be hard work but it's ok, that's a part of the experience.
    Good luck. If it were easy, it wouldn't be worth doing

  2. #202
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    Quote Originally Posted by tennisgod View Post
    For some reason, reading this thread makes me want to...

  3. #203
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  4. #204
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    Too late. Brute's gone now. It wouldn't have made any difference anyway. Bro.

    -S.

  5. #205
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    I think you've found your niche with this dieting thing. You don't have to DO anything, really. You just have to NOT DO. Like NOT EAT. Also it doesn't matter much if you are NOT SQUATTING.

    In 6 months you'll be lean and fit like LondonTiger. I predict great success.



    Quote Originally Posted by msingh View Post
    Yeah i made a decision and i'm working towards my goals. I have a plan for achieving my genetic potential. I know it will be hard work but it's ok, that's a part of the experience.

  6. #206
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    The woman in the blue dress is not amused by his 90s smallness.

  7. #207
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    Quote Originally Posted by Mr.City View Post
    The woman in the blue dress is not amused by his 90s smallness.
    ...and I am not amused by her mustache.

  8. #208
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    If being overly fat is a mental block to progress (which I think it can be for many people, including myself) then why not do something like RFL and then go on SS and bulk once your bodyfat has come way down?

  9. #209
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    Hannity brings up a good point. I believe that's what Msingh is doing, however the bulk and cut cycle can be a way of instilling bad habits in a person. A period of meager eating to lose weigh and then a period of gorging to lose weight can become a weird habit (look at the bb.com guys, or rather, don't).

    I've been on RFL for about 9 days and I went from 240 to around 226-228, and that measurement was from around day 7. I think the point of the diet, along with weight loss, is instilling good eating habits and be mindful of what you eat. I know I am now.

  10. #210
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    Jun 2009
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    starting strength coach development program
    To clarify, by bulk I mean eat over maintenance for strength gains.

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