preworkout nutrition

[Chewie_jrc]

Really msingh? You're worried about pre-workout nutrition for optimal performance? Something tells me that "pre-workout nutrition" is not the chink in your proverbial armor.....

[Sami]

GAT DAMMIT MSINGH!!!! NOT AGAiN!!!!!!!!1

[matclone]

You guys are killing me

As for food and working out, I know what doesn't work: eating a gut-busting meal less than about 3 hrs before doing squats or deadlifts. An empty stomach is usually the course.