I'm considering this too. Now my weight is upwards of 200lbs (5'9"), I'm trying to just maintain for a while. I'm not GOMADing anymore but I think I still have a few pints here and there. I had three today.
I'm considering this too. Now my weight is upwards of 200lbs (5'9"), I'm trying to just maintain for a while. I'm not GOMADing anymore but I think I still have a few pints here and there. I had three today.
You guys crack me up! There isn't much difference between whole milk which is 3.5% milk fat, and 2% milk.
http://www.nutritiondata.com/facts/d...-products/71/2
http://www.nutritiondata.com/facts/d...-products/69/2
Same protein, one less carb, and three less fat, and you save 24 calories. So for a gallon of milk you only save 384 calories.