Milk vs Food

[Paul Sousa]

You could switch to 2% milk too, and cut a few calories.

I boo you sir!

[Sami]

I'm considering this too. Now my weight is upwards of 200lbs (5'9"), I'm trying to just maintain for a while. I'm not GOMADing anymore but I think I still have a few pints here and there. I had three today.

[Chewie_jrc]

You could switch to 2% milk too, and cut a few calories.

What's this "2% milk" you speak of? Is it like, 2% more whole than whole milk or something?

[IWillLiveFreeOrDie]

You guys crack me up! There isn't much difference between whole milk which is 3.5% milk fat, and 2% milk.

http://www.nutritiondata.com/facts/d...-products/71/2

http://www.nutritiondata.com/facts/d...-products/69/2

Same protein, one less carb, and three less fat, and you save 24 calories. So for a gallon of milk you only save 384 calories.

[Chewie_jrc]

Blasphemy!!!!