Reply With QuoteDoes anybody have links to studies or reputable sources for how much fish oil per day would make sense for folks doing strength training?
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As may be evident from the crossfit forum, I posted that I use member's mark triple strength fish oil from sam's club. It is 60% pure and 3 caps gives you 2.7 grams of omega-3. Good stuff and great price.
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Does anybody have links to studies or reputable sources for how much fish oil per day would make sense for folks doing strength training?
Member
Just check out Lyle's website, he's done all the legwork for you, and he has plenty of information to read on the subject.Originally Posted by pauld
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