Avoid the violent bowel explosions......
Das
It seems you get the idea that everyone is trying to relate. The only idea I'll add that might help is to really really get into a regiment with your diet. I mean as strict with your eating as your training. Put 30-50 grams of protein in your stomach every three hours, come hook or crook. Tuna is great for this. you can carry it around with you, whatever just put lots of protein food in you like clockwork. Also remember one day is one day. You'll need to eat a high protein vol for weeks and weeks at a time to get results. If you cant on one day, so sad, but start again tomorrow and do it. If you cant drink milk you cant drink milk, but their are other ways (albeit not as convenient) to get what you need. 30-50 grams once you wake up and every 3 hours or so. One word. Whey. Good luck.