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Thread: Citrulline malate

  1. 05-19-2018, 04:35 PM #1
    Shane D
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    Default Citrulline malate

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    What is your opinion on this for recovery and energy? What is a good daily dosage?
  2. 05-21-2018, 09:11 AM #2
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    Robert Santana
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    Quote Originally Posted by Shane D View Post
    What is your opinion on this for recovery and energy? What is a good daily dosage?
    There is some evidence that suggests that it can reduce muscle fatigue and enhance amino acid uptake. 6 grams should be sufficient.
  3. 05-23-2018, 03:58 AM #3
    Shane D
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    Awesome. Thanks.
  4. 05-24-2018, 12:12 AM #4
    Robert Santana's Avatar
    Robert Santana
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    Quote Originally Posted by Shane D View Post
    Awesome. Thanks.
    You are very welcome Shane!
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