my owwwww fascial my owwwww fascial

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Thread: my owwwww fascial

  1. #1
    Join Date
    Jul 2008

    Default my owwwww fascial

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    When i started with the softball therapy for my injured gluteus medius, it would hurt quite a bit and even a few seconds of it would quickly become uncomfortable. Gradually it has become less and less uncomfortable, and now I can even do the rolling on a hard tiled floor using a hard softball and it only causes a little pain. Even my therapist's elbow is no longer as unbearable as it once was.

    Is this consistent with your experience with self myofascial release?

    Will I have to graduate to a ball made of spikes one day?

  2. #2
    Join Date
    Jul 2009
    St. Augustine, FL


    Once you graduate to the plain PVC and the lacross/softballs you are at the maximum of your myofascial release progression.

    Really, once you reach this point it's just a matter of being consistent.



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