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Thread: Killer Instinct

  1. #21
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    Feb 2010
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    • starting strength seminar april 2024
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    Quote Originally Posted by Braindrop View Post
    Alternate screaming "LIGHTWEIGHT" and "NOTHING BUT A PEANUT" until someone asks you to stop.
    Snarl at them and squat!
    I practiced this in front of the mirror in my room before my workout.


  2. #22
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    Jun 2010
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    I had the same problems with 5/3/1. After a certain point, lifts respond differently to varying stimuli. Frequency is the name of the game for me with squat, press, and chinups. Bench I can hit heavy once a week with a 2 board or a bench variation focusing on tricep strength once a week as well. My deadlifts respond best to volume. Unsurprisingly, my only lift that went up on 5/3/1 was my deadlift. Squat and press felt cold and alien to me despite having been doing them for years, and bench press was stalled.

  3. #23
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    starting strength coach development program
    Quote Originally Posted by Bay Grease View Post
    Squat and press felt cold and alien to me despite having been doing them for years, and bench press was stalled.
    That's a good way of putting it, that's it exactly.

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