Fractured Rib from front squats Fractured Rib from front squats

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Thread: Fractured Rib from front squats

  1. #1
    Join Date
    Mar 2010
    Posts
    122

    Default Fractured Rib from front squats

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    So I just fractured my rib maxing on f*king front squats...anyone else ever done that...if so, how long till it fixed itself?

    Thanks in advance

  2. #2
    Join Date
    Aug 2008
    Posts
    371

    Default

    No but I strained an intercostal big time
    http://faculty.ccri.edu/kamontgomery...%20muscles.jpg
    so as you see the muscles between the ribs. tore one pretty good.

    I went from DLing 700+ to not being able to lift 95 lbs. It took about 5 weeks to get back. Be smart train hard but do things that cause little or no pain and its likely going to require you not use the normal wanted abdominal pressure

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