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Thread: Maintaining strength during an injury

  1. #1
    Join Date
    Aug 2012
    Location
    Florida
    Posts
    119

    Default Maintaining strength during an injury

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    So I hurt my back about a week and a half ago (broke form mid dead lift), and I've been doing Bill Starr's recovery program for muscle pulls that I saw on this page: http://startingstrength.wikia.com/wiki/Injuries

    I realize that I shouldn't be doing heavy squatting/deadlifitng/power cleaning with this injury if I'm to do this program right, but what about upper body exercises? I don't want to lose strength while I dick around with light weight till this thing heals, so should I still be pressing and benching regularly?

  2. #2
    Join Date
    Mar 2010
    Location
    Asheville, NC
    Posts
    5,607

    Default

    Does it hurt to press and bench?

  3. #3
    Join Date
    Aug 2012
    Location
    Florida
    Posts
    119

    Default

    Not at all

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