Originally Posted by
ambivalens
Thanks for your reply! When it comes to gaining strength and a good body composition, I think it comes down to something I chose to call "Fat Man's Fear" - now that I'm losing size I'm afraid of overeating. All I ever read is "to get strong, you need to EAT, EAT, EAT". Perhaps I'm simply misunderstanding - can I shed fat and actually get stronger if I eat proper, clean food and none of the "bad" food? I'm doing fairly well diet wise, and have no inclination to stray from the path.