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Thread: Need Carb Supp

  1. #21
    Join Date
    Apr 2014
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    Chicago, IL
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    I eat Skittles in between sets for my carbs supps. "Taste the GAIN-bow"

  2. #22
    Join Date
    Sep 2010
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    10,199

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    starting strength coach development program
    Quote Originally Posted by mrflibble View Post
    Now I'm a little confused. Is there no reason outside of compliance to add WMS or dextrose to my pre and post workout BCAAs? I thought I had read here there was a synergistic effect and it was pretty much a given to do so.

    Would it be correct then to conclude that it would be better for performance to ditch the dextrose and instead replace that with an equal increase in carbs in the pre and post workout meals? (i.e. no change in total carb intake)
    All carbs have a synergistic effect with BCAAs. What I am explicitly saying is that there are likely no carbs that are better or worse than another in this context, i.e. oats are just as good as dextrose and dextrose is just as good as oats.

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