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How many calories?
I want to be like Benedikt Magnusson, I am his height, 6’0, and weigh 160 right now. I want to be a Viking, almost 400 lbs. how many calories should I eat a day to get that big and continue my novice progression and prolong it with intense and much weight gain? I do not care about a shredded physique, I want to be the biggest and strongest guy everyone knows. Thanks.
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When I meant everyone I meant that the people I know
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Eat enough to gain weight at ~0.5 lbs per week.
It should be ~300 calories more than your maintenance, it will go up with time.
Stop when you are too fluffy or are 'big' enough.
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Read the article RIP put out called ‘a clarification’ and Jordan’s to be a beast article. At 6’ 160 you’re severely underweight. Read those two articles and you’ll have a better understanding on how to approach nutrition. Don’t focus on 400lbs. Get to 200 first
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I agree that I am underweight, but I can pull 405 rn being underweight 🙃, i can only imagine what I’ll be pulling at heavier body weights. I’m doing decent now, but I don’t strive for decency, but for excellence. Thank you all.
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Why the hell have you made so many posts for about this?
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What you have said makes me feel unwanted and like a burden. I shan’t argue, I will say that I need more knowledge, and it seems that I am more of a chore than what a generous person calls a task.
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Yes. You’re. You know what you need to do. Stop typing. Start eating and training.
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