Originally Posted by
Nockian
Been plagued with golfers elbow for several weeks now. Tried all kinds of stretches and made sure of neutral wrists, but the pain is getting worse-particularly on pull ups. I'm using a neutral grip to prevent flexion rather than pronate/supernated. I feel it on low bar squats when stretching to get under the bar, but can handle that. It's interfering with both presses particular on the first set at lock out.
Is it best to drop pull ups as this seems to give the most pain, or is there anything else I should be doing ? I've looked at every post and video so far and tried all the recommended stretches and wrist angles to try and manage it. I reckon if I carry on at this rate it will get so bad it will begin to seriously wreck training.