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Originally Posted by
Antonio de Blas
Hello Mr Santana!
Big fan of your work here. I was wondering if you could lend me a hand fixing my initial macros.
Data:
Male, 35 years old
100 kg body weight
Waist: 104 cm
Doing Novice LP, phase 2 for 3 weeks (started again due to a long, unavoidable absence from the gym)
Lifts: Squat 87,5 kilos with 2,5 kilos jump; Deadlift 112,5 kilos with 5 kilos jump; Bench 57,5 kilos with 2,5 kilos jump, Overhead press 39 kilos with 1 kilo jump, Power Cleans 52,5 kilos with 2,5 kilos jump.
I could also appreciate some help with how to distribute my macros during the day. I typically eat breakfast at 9.00, go to gymn at 10:30, eat lunch at 13:30, eat something at mid afternoon 17:30 and have dinner at 21:30.
Thanks a lot in advance!