Thanks for posting. Your calories and macros are fine to start out. I would not drop to 150 carbohydrate and focus on keeping the fat under 100 g at all times. It sounds like your body tends to want to be heavier so controlling fat will be more important for you. The reason you do not need 3000-4000 right now is because your lifts aren’t incredibly heavy in relation to your weight, especially your deadlift. Speaking of which, why are you only pulling 285? My advice is keep at 2300 and add as the lifts become more difficult.