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Thread: Poor persons starting strength mealplan suggestions

  1. #21
    Join Date
    Feb 2017
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    Quote Originally Posted by Robert Santana View Post
    Let's not forget rice. Very cheap
    Speaking of which, saw Rip's mention of Stan Efferding's prepared meals. Does anyone have a good recipe for recreating his monster mash meals at home? Looks like they are composed of ground beef and rice cooked in chicken bone broth, with different combinations of potatoes and vegetables. I can afford food but I get tired of the effort of cooking and eating big quantities of healthy stuff. These look easy both to prepare and eat.

  2. #22
    Join Date
    Aug 2013
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    Phoenix, AZ
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    4,610

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    Why don't you just buy it from Stan. I just ordered 1 of each to test them out.

  3. #23
    Join Date
    Jul 2018
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    81

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    starting strength coach development program
    Quote Originally Posted by tompaynter View Post
    Speaking of which, saw Rip's mention of Stan Efferding's prepared meals. Does anyone have a good recipe for recreating his monster mash meals at home
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