eating a lot of Oatmeal

[Charlocity2]

Thanks to this helpful video and thread, I went back to try overnight oats for breakfast, but with old fashioned oats. Quick oats did not have appealing texture.

Old fashioned oats did taste better. I just used enough Fairlife 2% milk (not nearly a whole cup full) to cover 1/2 cup of oats in a mason jar. Considering the talk here about gas, I thought it might be...reckless...to try this the morning of training that included squat, but no issues and energy was great.

I think I'll add a scoop of vanilla whey next time.

[Robert Santana]

Glad you liked it. The slow cook makes it so much better and the FairLife tends to be easier on the GI. Good stuff, keep us posted on the vanilla.

[Suwannee Dave]

Oatmeal; I have never liked the stuff, no matter how many different concoctions I tried. IMO, oats are for horses.

[Robert Santana]

I feel this way about chicken breast.