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Thread: Coming off so much milk

  1. #1
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    Default Coming off so much milk

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    Hi Robert,

    I’ve been drinking just over half a gallon of milk now for 5 months and have gained about 30lbs. I feel like now I want to come off it as I’m feeling like shit, do you have any recommendations?

    Thanks.

  2. #2
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    Can you stomach nonfat? I usually start there to keep the protein and carbohydrate in the diet.

  3. #3
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    Probably. I don’t think it’s the full fat milk so much as the quantity.

    Do novices who start off underweight typically come off whole milk after they’ve gained a bunch of weight? I’m up to 93 from 78kg now at 6’2, probably need be heavier but don’t want to stay on milk if there’s other options.

  4. #4
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    It depends on the novice. I would have you go from full fat to nonfat and see what that does this way you continue to get the high protein and carbohydrate content of it.

  5. #5
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    Quote Originally Posted by Robert Santana View Post
    It depends on the novice. I would have you go from full fat to nonfat and see what that does this way you continue to get the high protein and carbohydrate content of it.
    Ok thanks.

  6. #6
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    starting strength coach development program
    You are welcome.

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