MAD9296 you have successfully hijacked my thread. Reynolds article is great, and I actually used it to get out of this recent hump. But don't give yourself credit, because I read it long before you posted the suggestion. BTW is it that fucking hard to link an article?
Bruh you callin me fat?
This is precisely the reason I have used Robert's articles in the sticky section, Cody Miller's article about linear calorie progression, and
objective measurements like tracking my macros, calories, waist measurement, and strength progress to produce results without becoming a bag of marshmallows as MAD9296 thinks is fashionable judging by his fast food nutrition philosophy. Starting weight of 195 with a 41.5" waist. Currently at 210 with a 39.5" waist. I am squatting 355x5. I am doing this right.