Waist over 40” - game over?

[Timmy]

Not awful numbers by any means. Cut your fat intake down, then your carbs, lose as much as you can without getting weaker and then when you do get weaker go ahead and scale back up and get stronger.

Sorry Robert - I think you said to keep carb intake up in your previous post - am I getting confused?

[Robert Santana]

Keep your carbohydrate intake up as high as you can while creating a caloric deficit meaning as possible while still losing fat. This means that if you cut your fat down real low and you still can't lose fat then carbohydrate would be the next macro to cut. Eventually they need to go down, you just don't want to cut them first.

[Timmy]

Keep your carbohydrate intake up as high as you can while creating a caloric deficit meaning as possible while still losing fat. This means that if you cut your fat down real low and you still can't lose fat then carbohydrate would be the next macro to cut. Eventually they need to go down, you just don't want to cut them first.

Got it - thanks!

[Robert Santana]

You are welcome!