When to eat?

[YukonNorth]

I am sure this is post somewhere and if someone can show me a link. I'd appreciate it. However, Should I eat before or after my workout. I am new and decided to eat after my training. I felt like I didn't have any fuel in my tank. So any help on this I would appreciate it?

[Robert Santana]

The answer to your question is Yes you should eat before and after. The specifics can be located in other places on this board. The search function is a useful tool