Reply With QuoteDo this. Set a weekly volume target. Start with say 50 per week and accumulate those with as many sets as it takes. Then scale it up each week until you get to ~300-400. By then you should be hitting around 10 or more.
Member
I don’t have access to lat pull down.
Yes, I can complete reps at body weight. I can complete 5-6 in a single set. Probably only get 2-3 for sets 2 and 3 though.
Starting Strength Coach
Do this. Set a weekly volume target. Start with say 50 per week and accumulate those with as many sets as it takes. Then scale it up each week until you get to ~300-400. By then you should be hitting around 10 or more.
Member
Ok. I’ll give it a go. Thanks again!
Member
I’ve only been chinning on my Wednesday session, should I start chinning at the end of all sessions?
Starting Strength Coach
You are welcome and yes every session will work just fine even everyday if you have a bar at home. It's one of those exercises that can be trained at high volumes and tends to require it regardless of training age.
Member
Interesting. I will start with every session and go from there. Thanks man, always a huge help.
Starting Strength Coach
You are welcome. Keep us posted on your progress!
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