Thanks for sharing Donald. Nice work getting those numbers up. What's going on with that bench press? That's a hell of a ratio of press:bench. Anyhow, I don't think your waist has increased that much but we don't want it to keep going for too long. I think your macros are fine if you are close to them on all days. Do you eat this way 7 consecutive days per week? Where is your chin up AMRAP?